London PA Magazine

The Lemon Detox is a simple way of obtaining a healthier, cleaner being, allowing the body to cleanse itself naturally of accumulated toxins. The benefits include; increased energy and vitality, clearer skin, better digestion and weight loss if overweight.

There are 2 main Detox options including the harder more devoted ‘Total Detox’ and the milder ‘Relaxed Diet’. Both programmes guarantee benefits. However to make it that bit easier late May sees the launch of the Royal Detox at the stunning Royal Crescent Hotel’s Bath House spa in Bath.

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Start as you mean to go on: Breakfast: Plan to eat a serving or two of fruit with breakfast every day. Mix it up so you don’t get bored.

Smart Snacks: Get added energy from fruit and/or vegetable snacks. The carbohydrates in fruit and vegetables are great sources of energy. Combine them with a serving of protein - say cheese.

Break 1 rule: Add more to your fruit and vegetable servings. As the recommended servings of fruit and vegetables can be small just add more - this is good for you.

Get Seasonal: Try a new fruit, vegetable, or recipe. Our bodies enjoy and need variety. So set a goal to
try something different each week. You may find a new passion in something you would never normally try. One good way to get variety is to eat the fruit and vegetables that are in season.

Beautcamp Pilates is one of the latest fitness fads to come out of Hollywood and was introduced to the London public by Dominique Day who runs two studios, one in the City and one in West London. Beautcamp Pilates, unlike normal mat-based Pilates, is dynamic and a state of the art contraption called a reformer with pulleys and springs is used. It promises to realign the spine, lengthen and tone the body, improve overall posture and it is also great for achieving that flat, taut stomach that we all covet as your core muscles are continuously engaged throughout the work. Read the rest of this entry »